Many avid golfers contort their bodies into oddly twisted postures, generating a great deal of torque. Couple this motion with a bent-over stance, repeat 120 times over three or four hours, add the fatigue that comes with several miles of walking, and you've got a good workout-and a recipe for potential lower-back trouble.
If you take the chiropractic approach, you're in good company. Did you know that Tiger Woods says that lifting weights and visiting his chiropractor regularly have made him a better golfer? Here are simple measures to help you avoid back pain or injury and improve your game:
